Training Programs

Train with Experts

ONLINE-LIVE TRAININGS

A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.

OFFLINE TRAINING

Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.

LIVE FITNESS CLASSES

Combat is a cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.

Special Programs Join now!

World Class Facilities

What We Offer

Online Fitness Classes

A wide range of exciting group fitness classes.

Online Live Trainings

Dedicated Spin, Circuit, Cardio, Group Fitness and Boxing areas.

Personal Trainers

Accredited and experienced Personal Trainers.

Postural Trainings

Creche and child minding facilities

Monthly Evaluation

Convenient and free all day parking

Family Business

A level of quality that only a family owned can provide.

Our Team

Train with Experts

Emily

PERSONAL TRAINER/ONLINE PERSONAL TRAINER/FOUNDER OF #PTSBYEMILIA

Robert

PERSONAL TRAINER/ONLINE PERSONAL TRAINER/PRENATAL AND POSTNATAL WORKOUTS

Flavia

PERSONAL TRAINER/ONLINE PERSONAL TRAINER/DIASTASIS RECTI/PRENATAL AND POSTNATAL WORKOUTS

Vlad

PERSONAL TRAINER/ONLINE PERSONAL TRAINER/YOGA

Social Media

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Testimonials

Member Stories

I have now been attending the gym for the last two months I wanted to write in and say how much I appreciate the quality of online trainings and the professionalism of the staff. It's a pleasure to work with them.

LV

I couldn't recommend Vlad more highly as a personal trainier . I started to work with Vlad a month ago, with the goal of building up strength and postural correction. Vlad has created fun, motivational and effective programmes for both personal training sessions and training alone. I have achieved my goal!

SP

Through our personal training sessions I have been introduced to a wide variety of exciting but challenging exercises that are tailored to my specific requirements and goals. Emily is very skilled at continually re-assessing the skill level I am at and translating this into my weekly programme, which means she is always ready with a more difficult variation of any exercise for me to try!

KT

I enjoyed my personal training sessions with Flavia - she motivated me to do more. When I first started the sessions I had backache from sitting down all day. The exercises she gave me to do, improved my back muscles and now it does not ache. Thank you for getting me active again.

ER

Training with Robert is enjoyable and worthwhile. His sessions are carefully planned and he really cares about your progress. He is motivates me a lot!