A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
I have now been attending the gym for the last two months I wanted to write in and say how much I appreciate the quality of online trainings and the professionalism of the staff. It's a pleasure to work with them.
I couldn't recommend Vlad more highly as a personal trainier . I started to work with Vlad a month ago, with the goal of building up strength and postural correction. Vlad has created fun, motivational and effective programmes for both personal training sessions and training alone. I have achieved my goal!
Through our personal training sessions I have been introduced to a wide variety of exciting but challenging exercises that are tailored to my specific requirements and goals. Emily is very skilled at continually re-assessing the skill level I am at and translating this into my weekly programme, which means she is always ready with a more difficult variation of any exercise for me to try!
I enjoyed my personal training sessions with Flavia - she motivated me to do more. When I first started the sessions I had backache from sitting down all day. The exercises she gave me to do, improved my back muscles and now it does not ache. Thank you for getting me active again.
Training with Robert is enjoyable and worthwhile. His sessions are carefully planned and he really cares about your progress. He is motivates me a lot!
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