Protein Crash Course – Amount, Timing, Distribution
Food

Protein Crash Course – Amount, Timing, Distribution

Have you ever wondered how important it is to reach your daily protein consumption?   Do you even know how...
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How Important Are Micronutrients?
Food

How Important Are Micronutrients?

In the modern-day world, we are constantly blasted with often contradicting information about nutrition.   Some people swear by the...
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Holiday Binging – How To Avoid Weight Gain
Food

Holiday Binging – How To Avoid Weight Gain

The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall,...
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Foods To Keep You Fuller For Longer
Food

Foods To Keep You Fuller For Longer

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?Well, if this has...
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Is Cardio a waste of time or a useful tool?
Personal Trainer

Is Cardio a waste of time or a useful tool?

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal -...
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Elements of a successful fitness plan
Personal Trainer

Elements of a successful fitness plan

There is one common thing among new trainees... They all go over the different exercises in the gym because somebody...
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Reasons why you are not losing weight
Food

Reasons why you are not losing weight

Let’s imagine this hypothetical scenario.  You’ve just started a diet, but after two weeks, you no longer see any results…...
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New Year’s Fitness Resolutions
Personal Trainer

New Year’s Fitness Resolutions

Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're...
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Why you SHOULD hire a personal trainer
Personal Trainer

Why you SHOULD hire a personal trainer

Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It...
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Superfoods
Food

Superfoods

Meaning of superfoods Even if the term ,,superfood” isn’t that well defined, in most of cases it means a type...
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